On my podcast, Soul Focus, I talk about a little notebook I carry around with me that I use when I need to replace negative thoughts. It’s a great place to write down Bible verses that I’m memorising, positive thoughts to replace negative ones, and to list things that I’m thankful for.

It’s small enough to take with me wherever I go and I find it to be a simple but valuable tool that helps me overcome the battle in my mind. I hope that this little notebook will help you in your own thought life and become a practical tool for managing your mind.